Our Blog

Daily Wellness Resources

5 Habits to Keep You Motivated

5 Habits to Keep You Motivated There will be times when you don't feel like exercising. It may be the weather, a great deal of work commitments, lack of sleep, family and children consuming a lot of your time. Whatever the reason or reasons you...

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The long awaited 40 minute Skipping Workout DVD

40 minute Skipping Workout DVD You are about to become fitter, toner and happier! Purchase your Soca Skip Power Workout 40 minute DVD - downloadable copy here today! This special offer lasts until July 1st, 2017. From the light of our Studio to the comfort of your...

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3 things you must do to lose weight

There are many men and women wishing to lose weight. They become disillusioned when it doesn't happen because they do not understand some very basic and essential things to help them along. You can have a healthy eating plan and a good exercise regime but the...

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Motivational Month of May

'It is never too late and you are not too old'. That profound quote sums it up nicely for me. You can begin today what you hope to achieve tomorrow. As you celebrate the unfolding of a new day of a new month, think of the good things you wish to do and achieve. Look...

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You can begin to restore your body, mind and Spirit

The best way to overcome your procrastination is to make a start. You cannot always rely on motivation to pull you through. But you have to take action and begin your journey towards a healthier and happier you. You can have great health and happiness but you must...

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40 minute dvd workout coming soon!

Dear Socaskippers and fitness enthusiasts, This is to share with you some exciting news! Our long awaited 40 minute dvd workout will be available to purchase as a download in just a few days. This means we can reach former clients and new clients globally. You can get...

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Phone: 07723 479212
Email: [email protected]
Netherhall Dance Studio,
Cambridge, United Kingdom


Credits to Elliot Francois & DJ Rakus.