Our Blog

Daily Wellness Resources


5 Habits to Keep You Motivated

5 Habits to Keep You Motivated There will be times when you don't feel like exercising. It may be the weather, a great deal of work commitments, lack of sleep, family and children consuming a lot of your time. Whatever the reason or reasons you...

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3 things you must do to lose weight

There are many men and women wishing to lose weight. They become disillusioned when it doesn't happen because they do not understand some very basic and essential things to help them along. You can have a healthy eating plan and a good exercise regime but the...

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Motivational Month of May

'It is never too late and you are not too old'. That profound quote sums it up nicely for me. You can begin today what you hope to achieve tomorrow. As you celebrate the unfolding of a new day of a new month, think of the good things you wish to do and achieve. Look...

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40 minute dvd workout coming soon!

Dear Socaskippers and fitness enthusiasts, This is to share with you some exciting news! Our long awaited 40 minute dvd workout will be available to purchase as a download in just a few days. This means we can reach former clients and new clients globally. You can get...

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Happy Easter and Keep on moving forward!

It is quite the norm for most of us to over indulge during the holidays. But if you can maintain some good habits throughout, having a little treat is not going to hamper your health. Make time to exercise each day. Drink a minimum of 6 glasses of water per day and...

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Phone: 07723 479212
Email: [email protected]
Netherhall Dance Studio,
Cambridge, United Kingdom


Credits to Elliot Francois & DJ Rakus.