13th March 2017

Spring into your Fitness – A Skipping Power Workout.

The weather is improving and it is a great chance to begin doing some outdoor workouts or in the comfort of your own back garden. Begin with […]
14th March 2017

Top 10 Benefits of Skipping

Yesterday we shared about the powerful benefits of skipping. We wanted to highlight some essential benefits that will motivate you on your journey and to help […]
15th March 2017

Prepare the Mind – Prepare the Body – Getting Fit and Fabulous

To begin your journey of fitness, you must get into the right frame of mind. It has to be prepared to undertake the goals you set […]
17th March 2017

Skipping on the go… who is ready for the weekend?

The weekend is upon us and you probably have a lot of activities planned. Especially if you have young children or even if you are a […]
20th March 2017

Make it happen – Yes you can – For a fitter and healthier You.

It takes one step and a determined mind to make it happen. No more procrastination. If it means rising 30 minutes earlier to do a 30 […]
20th March 2017

Mindset Change and Weight Management

You begin your Fitness journey and eating healthy plan and you do really well for 1 month. You lose weight you feel better but then you […]

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