by Patricia Lashley-Charles | Fitness
5 Habits to Keep You Motivated There will be times when you don’t feel like exercising. It may be the weather, a great deal of work commitments, lack of sleep, family and children consuming a lot of your time. Whatever the reason or reasons you should make a... 
by Patricia Lashley-Charles | Fitness
Soca Skip Power Workout DVD We are in June – it’s not too late to get into shape. Soca Skip Power Workout has designed a 40 minute Skipping Workout to help you shed extra pounds, get toned, feel more energised, improve balance, flexibility, stamina and... 
by Patricia Lashley-Charles | Fitness
40 minute Skipping Workout You are about to become fitter, toner and happier! Purchase your Soca Skip Power Workout 40 minute DVD – downloadable copy here today! This special offer lasts until July 1st, 2017. From the light of our Studio to the comfort of your... 
by Patricia Lashley-Charles | Fitness
40 minute Skipping Workout DVD You are about to become fitter, toner and happier! Purchase your Soca Skip Power Workout 40 minute DVD – downloadable copy here today! This special offer lasts until July 1st, 2017. From the light of our Studio to the comfort of... 
by Patricia Lashley-Charles | Fitness
Dear Socaskippers and fitness enthusiasts, This is to share with you some exciting news! Our long awaited 40 minute dvd workout will be available to purchase as a download in just a few days. This means we can reach former clients and new clients globally. You can get... 
by Patricia Lashley-Charles | Fitness
The weekend is upon us and you probably have a lot of activities planned. Especially if you have young children or even if you are a young professional with an active social life. You can have fun and still exercise. An early morning warm up followed by 5-10 minutes... 
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