by Patricia Lashley-Charles | Health
There are many men and women wishing to lose weight. They become disillusioned when it doesn’t happen because they do not understand some very basic and essential things to help them along. You can have a healthy eating plan and a good exercise regime but the... 
by Patricia Lashley-Charles | Health
‘It is never too late and you are not too old’. That profound quote sums it up nicely for me. You can begin today what you hope to achieve tomorrow. As you celebrate the unfolding of a new day of a new month, think of the good things you wish to do and... 
by Patricia Lashley-Charles | Health
The best way to overcome your procrastination is to make a start. You cannot always rely on motivation to pull you through. But you have to take action and begin your journey towards a healthier and happier you. You can have great health and happiness but you must... 
by Patricia Lashley-Charles | Health
Sometimes if we wait for the big wins and the big breakthroughs we do not acknowledge the little wins and miracles that happen every day in our lives. If you are on a journey to becoming fitter and healthier remember it is not always about the scales. You may have... 
by Patricia Lashley-Charles | Health
You begin your Fitness journey and eating healthy plan and you do really well for 1 month. You lose weight you feel better but then you ‘fall off the wagon’ and return to your former habits. What causes most of us to not stick to a healthier lifestyle is... 
by Patricia Lashley-Charles | Health
It takes one step and a determined mind to make it happen. No more procrastination. If it means rising 30 minutes earlier to do a 30 minute workout, then make it happen. If it means going to bed one hour earlier, then make it happen. Begin by writing a positive... 
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