It is quite the norm for most of us to over indulge during the holidays. But if you can maintain some good habits throughout, having a little treat is not going to hamper your health. Make time to exercise each day. Drink a minimum of 6 glasses of water per day and get ample rest nightly.

To benefit from a healthy lifestyle ensure that you have sufficient supplements and vitamins daily. Unfortunately our foods don’t provide us with all the necessary vitamins and minerals the body requires, so it becomes necessary to add more for e.g. vitamin C, vitamin B12 to your daily regimen.

Enjoy your long weekend holiday and your family time together. Make time to meditate, to pray, to eat well and to exercise. And don’t forget to add some laughter.

Keep on moving forward!

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