Personal Training

Services to Fit Your Needs

About Personal Training

We offer clients both male and female an individually designed training plan in alignment with their health and fitness goals, with an emphasis on well-being which includes work-life balance.

Working with a range of clients from diverse backgrounds and industries, We give a dynamic total body workout one-to-one experience, to individuals. The training includes, body-weight training, resistance training, strength training, flexibility and core, focusing on either weight-loss or weight-gain, and for clients who are athletes in a competitive environment, he will include a cardio workout that may consist of boxing, skipping, running and endurance training. We offers nutritional advise and guidance, motivational encouragement and realistic short-term, medium-term and long-term goal setting.

INDIVIDUAL TRAINING

We offer one to one training to individuals, providing you with the opportunity to work with an experienced Fitness Coach to help you reach your ultimate fitness goals and achieve success in every area of your life. (Recommend a minimum of 2 sessions per week) Each session is 1 hour long either at your home or a near-by gym.

£50|hr

Price Options

Option 1
1 session – £50
Option 2
2 sessions(save £10)£45
Option 3
3 sessions(save £30)£40

GROUP
TRAINING

Working with groups, a minimum of 2-4 individuals, at a gym or open air to encourage team spirit and help each other achieve your fitness goals together.

Whether you are a company or a group of friends, we will cater for all.

As low as
£20|Person

Price Options

Option 1
Single small group training session(2-4 persons) – £75
Option 2
Three small group training sessions(2-4 persons) – £210(save £15)
Option 3
Single big group training session(5-8 persons) – £140
Option 4
Three big group training sessions(5-8 persons) – £400(save £20)

TRAINING
THE
TRAINER

This is offered to Certified Level 2 Fitness Instructors and Advance Fitness Instructors.

Each programme is tailored from Basics to Advance. (From 1-day courses to weekend long).

£350

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CONTACT

Phone: 07723 479212
Email: [email protected]
Netherhall Dance Studio,
Cambridge, United Kingdom

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Credits to Elliot Francois & DJ Rakus.