Services to Fit Your Needs
2020 Personal Training Plans
We offer clients both male and female an individually designed training plan in alignment with their health and fitness goals, with an emphasis on well-being which includes work-life balance.
Working with a range of clients from diverse backgrounds and industries, We give a dynamic total body workout one-to-one experience, to individuals. The training includes, body-weight training, resistance training, strength training, flexibility and core, focusing on either weight-loss or weight-gain, and for clients who are athletes in a competitive environment, he will include a cardio workout that may consist of boxing, skipping, running and endurance training. We offers nutritional advise and guidance, motivational encouragement and realistic short-term, medium-term and long-term goal setting.
We offer one to one training to individuals, providing you with the opportunity to work with an experienced Fitness Coach to help you reach your ultimate fitness goals and achieve success in every area of your life. (Recommend a minimum of 2 sessions per week) Each session is 1 hour long either at your home or a near-by gym.
As low as
1 session – £50
2 sessions – £90
3 sessions – £125
Working with groups, a minimum of 2-4 individuals, at a gym or open air to encourage team spirit and help each other achieve your fitness goals together.
Whether you are a company or a group of friends, we will cater for all.
Due to the covid-19 virus, group training sessions are temporarily unavailable until otherwise informed by the Government.
As low as
Single small group training session(2-5 persons) – £75
Single big group training session(6-8 persons) – £120
This is offered to Certified Level 2 Fitness Instructors and Advance Fitness Instructors.
Each programme is tailored from Basics to Advance. (From 1-day courses to weekend long).
Due to the covid-19 virus, training the trainer sessions are temporarily unavailable until otherwise informed by the Government.
A free consultation is given initially either by phone and or included in the first session. Fronzie’s clients has included martial artists, coaches, personal trainers, retired persons and people in sedentary jobs and stressful situations.
Due to the covid-19 virus, sports massage therapy sessions are temporarily unavailable until otherwise informed by the Government.
What they say about us
Fronzie’s expertise, knowledge, creativity and wisdom about training, fitness, exercise, diet, and motivation is outstanding. Fronzie is an expert who genuinely cares about what it is to personally train. He creates exercises that engage both body and mind in ways that empower and inspire me as a ‘person’ who can make change. Fronzie is the best ‘personal’ trainer I have ever had the privilege of working with. He makes it happen.
“If you want to have fun while improving your cardiac fitness, core strength and flexibility, then there’s nobody better to help you than Fronzie Charles.
His experience as a teacher and international competitor in martial arts means he knows everything about safe, correct technique and controlled movements. It really sets him apart from anyone I have ever worked with. It means that you can get functional strength AND a better awareness of your entire body!
I was thrilled to find a personal trainer so focused on making sure I get longer-lasting results with exercises tailored to really work for me. Sessions are always challenging, but entertaining too and sometimes all that you need to get that last rep done is a brilliant soca or reggae soundtrack (as supplied by Fronzie.
Much of what I tried in his sessions was new to me too, from skipping to boxing to TX work and in combination they’re so much more effective than a gym machine or free weights.
I can’t recommend him highly enough. It’ll change your ideas about training, getting great results and achieving better body confidence!”