To begin your journey of fitness, you must get into the right frame of mind. It has to be prepared to undertake the goals you set for yourself. Those goals must be realistic but also big enough to not only grasp but reach and achieve. Prepare your mind as you prepare your body for a powerful change. Getting fit is not only about toning the body, but becoming mentally stronger and an overall happier person.

Take it one step at a time. Let preparation meet opportunity. Whether you choose to go it alone, or to engage the help and support of a Personal Trainer. You are never short of opportunities to improve your health and well-being.
Take a moment to write down your goals and a start date and begin to affirm positive thoughts to get you moving. There is no time like today to begin anew. Prepare your mind and your body will respond in a positive way.

Fronzie and Patricia @

About Patricia Lashley-Charles

Patricia Lashley-CharlesPatricia’s writing has been featured in Magazines, University manuals and newspapers. She is a Trinidadian born poet and creative writer and an advocate for cultural diverse arts and heritage. Patricia has resided in Cambridge, England for the last 16 years and is married to Fronzie and has two children Magnalena age 9 and Fronanzo age 6.

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