“If you want to have fun while improving your cardiac fitness, core strength and flexibility, then there’s nobody better to help you than Fronzie Charles.
His experience as a teacher and international competitor in martial arts means he knows everything about safe, correct technique and controlled movements. It really sets him apart from anyone I have ever worked with. It means that you can get functional strength AND a better awareness of your entire body!
I was thrilled to find a personal trainer so focused on making sure I get longer-lasting results with exercises tailored to really work for me. Sessions are always challenging, but entertaining too and sometimes all that you need to get that last rep done is a brilliant soca or reggae soundtrack (as supplied by Fronzie.
Much of what I tried in his sessions was new to me too, from skipping to boxing to TX work and in combination they’re so much more effective than a gym machine or free weights.
I can’t recommend him highly enough. It’ll change your ideas about training, getting great results and achieving better body confidence!”